You've planned a fun family trip, but your child's worries are popping up in big way, and it puts a downer on everyone’s mood. Check out this blog post for tips on how to help your child effectively cope with anxiety.

There are SO many great tools you can use to help your child cope with anxiety. BUT, if you don’t nurture this foundation - your child probably won’t be open to trying out the tips you’re suggesting. Read on to make sure you’re on top of your game when it comes to validating your child’s emotions.

When parents find themselves feeling nervous or anxious - and your child is there to witness this experience - what can you do? Follow these 3 steps to turn these situations into the perfect opportunity to model for your child how to cope with anxiety.